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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
aim-for-perfect
35-24-35: “toned, slim, motivational girls ”
35-24-35

toned, slim, motivational girls

Source: having-a-healthy-lifestyle

More you might like

Imagine…

summergirl887 summergirl887

• Asking for the smallest size of jeans in a shop & they fit you perfectly, or even are a tiny little bit too loose
• Wearing tank tops without worrying about your arms being flabby
• Your friends / boyfriend giving you piggyback rides & saying “girl, you’re like a feather!”
• Random people asking you if you’re modelling/ are a ballet dancer, because you look so graceful, petite and perfect
• Being able to wrap your hands around your thigh
• Still having slim legs while sitting
• Wearing that pretty little dress and not having to suck it in
• You can just throw on some leggings & sweatshirt and go out because your skinny body look stylish and great without you even trying
• No flabby inner thighs or lower belly
• You can finally enjoy life 100℅ since your weight is not a concern..

.. just imagine. You will get there. Keep going!!!

my-oasis-99
daintydaiisy daintydaiisy

i feel like i’d be so much happier if i were thin. i have a pretty cute personality, but it’s overshadowed by my weight. i think my face could be pretty if it weren’t so pudgy. i love fashion but i look like a pig in everything i try on and it makes me feel like shit. i just want to be the pretty, skinny girl with a loud laugh and a messy ponytail in an over sized sweater. that’s all i’ve ever wanted.

skiintight-thinright

🌼reasons to not give up🌼

an-a-ewme

• u have come this far,don’t let a bad day or a week or even a month ruin your progress.🌷
• people are already noticing.yes of course you are doing this for yourself,but how nice it is when someone actually says “ohmigod u have lost SO much weight”.🌸
• every morning the scale will show up a loss,even a tiny one is better than gain.if its not the scale,then your jeans will fit a bit better or your t-shirt will be more loose.every small win is important.🌻
• you are not only working on your physical appearance,but mental too.i know i am feeling so much better,so much less anxious when i am being good food-wise.🌿
• ALL the cute clothes.i repeat ALL the cute ones.shorts,skinny jeans,crop tops,oversized hoodies that are actually baggy on you,thighs,knee socks.i have been spending all my money lately on stuff that i couldn’t wear before and yes i might be poor af now,but god it feels good.🌺
• make up too i guess?i am starting to finally like how my face looks and i love playing with a bit of make up.(KYLIE lipstick i am looking at you)🌹
• when you are not that self-conscious about your body you will enjoy summer SO much more.u could go to the pool/beach or just tan in your garden and enjoy the sun without feeling s-h-i-t.🌼
• also think about winter.you would have reached your GW by then.cute and tiny in layers of clothes,without looking like a whale,curled up on the sofa with a cup of green tea and something yummy (because its ok to indulge in food every once in a while now,because you know you have your shit together)💐
• you will be healthier.so my babes,i am begging you dont go crazy low on weight.i know you want to be skinny,so than i obviously,BUT always make your health a priority.be slim,be healthy and be happy.🍀

🌟i am sure there are SO much more reasons,but those are just some of mine & they keep me going.feel free to add some of yours if you like.☺️and always be safe,lovelies!🌟

Source: an-a-ewme
strivingforskinny

Why I want to be skinny

mydemons-dontdrown mydemons-dontdrown

• No double chin when I look down
• Being able to wear skirts without thigh chafe
• Shopping anywhere and being able to fit into pants
• Nobody saying “you’re just thick, not fat!”
• feeling light
• being asked how I lost so much weight
• cute high waist shorts and pants
• not having to suck it in
• thin arms
• not worrying about taking up space
• being able to sit on people’s laps
• being proud of myself
• reaching goals

shxtpit

reblog if you fit the following:

pastelthinposts pastelthinposts

  • i hate my legs
  • i hate my thighs
  • i hate my calves
  • i hate my tummy fat
  • i hate my midsection
  • i hate my ass
  • i hate my love handles
  • i hate my arms
  • i hate my forearms
  • i hate my fat hands
  • i hate my neck
  • i hate that i dont have collarbones
  • i hate my double chin
  • i hate my chubby cheeks
  • i hate my fingers
  • i hate my feet
  • i hate my back fat
  • i hate my shoulders because they aren’t jutting out
  • i hate my ribs for not showing through my skin
greenteaesthetics greenteaesthetics

all of em :(

coke-and-ana

a note to myself.

almostweepingangel

You want them to be able to put their hands around you waist when you cant even fit your hand around your wrist.

You want to go days without eating when you can hardly do 24 hours.

You want hipbones and you can barely see your ribs. 

You want a thigh gap but you cant see past your stomach.

You want to be thin and dainty. 

But you have no patience.


Things take time.
But youre so impatient that you think after a week that nothing is going to change.
So you binge.
Then you start up again.
And you stop and binge.
You have a recurring habit when you dont see results fast enough and you need to stop.
Stick to your plan for a day
Stick to your plan every day until those days become a week.
And then two weeks.
Then a month.
Then you start getting the results you want.

First, you could fit your thumb and middle finger around your wrist, three months in and now its your thumb and your pinky. With space in between.

First, twenty four whole hours of starving was torture,
Three months in and the pains are your drug.

First, you had a stomach you felt embarrassed in.
Three months in and all ribs are visible and your hipbones stand out through your jeans.

First, you wore holes in your jeans with the rubbing of your thighs, the dark marks on your skin from the rashes when you wore skirts were a constant reminder of your struggle.
Three months in and your legs are elegant, they no longer rub together and you feel free.

Lastly: Three months in, you're skinny, you did it, you just need patience right now.


I believe in you.

size00-please size00-please

I needed this so much right now

Source: almostweepingangel
skin-en-bones

7000 jumping jacks DOES NOT equal 3500 calories.

get-fit-and-lose get-fit-and-lose

Firstly, figures would be different for each individual. Everyone burns different numbers of calories doing exercise.
Secondly 7000 being 3500 calories would mean 2 jumping jacks = 1 calorie.
Go do 200 jumping jacks. It will take you 3-4 minutes, most probably.
Does that feel like 100 calories burned to you? Compare that to burning 100 calories doing other sports. On average, things such as cycling, rowing, jogging lightly etc burn 100 calories a minute.
4 minutes of jumping jacks WILL NOT burn 100 calories.

So how many do they burn?

Consider a 150lb person doing jumping jacks vigourously for 1 hour at a rate of 1 per second.
sparkpeople.com says this would burn 569 calories
myfitnesspal.com says this would burn 565 calories
thecaloriecounter.net says this would burn 548 calories

So for a 150lbs person, 1 hour of jumping jacks would burn around 560 calories.

So, assuming 1 jumping jack per second, to work out how many calories per jumping jack, we divide 560 by the number of seconds in an hour (3600).

Each jumping jack burns 560/3600 = 0.15!

A jumping jack, for a 150lb person will, on average, burn only 0.15 calories, opposed to any other myths you may have heard.

So you want to burn 500 calories?
500 divided by 0.15 calories = 3333
So if you want to burn 500 calories you have to do 3300-3350 jumping jacks.
And 1lb of fat being equal to 3500 CALORIES, you would have to do SEVEN TIMES this.

So a 150lb person would have to do 3333 x 7 jumping jacks to burn a pound of fat.

23,333 jumping jacks.
OVER twenty-three thousand.
So, if you’re thinking jumping jacks are a ‘quick fix’ and burn calories far more efficiently than other exercises, think again.

So many people over-estimate calories burned because of exercise myths. There are no quick fixes to weight loss. If there were, don’t you think everyone would be using them?

Source: panicatthegym
thinposies-deactivated20170721
lure-thin lure-thin

If you ever feel like caving into temptations and binging, think for a second.

Think of that dainty, willowy figure you’ll achieve if you keep going.

Think of the glances of awe you’ll receive when you’re walking down the street with your new delicate, petite body.

Think about all the clothes that will fit you perfectly, and how anything will suit you.

Think of how envious people will be of you, your slight + thin body that can softly slip through crowds and tiny gaps.

Think of how you won’t have to worry about food, because it’s not such a big deal to you anymore.

You will reach this.

You will earn this, if you don’t give up.

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